January 17, 2021
January 28, 2020
Inadvertently Waiting
A friend asked me this morning, "what are you looking for this year?" and I couldn't answer.
January 7, 2020
I Feel Great!
The day kicked-off with a lovely pup walk, the sun was shining, the snow was crisp, the pup was 90% well behaved.
March 28, 2019
Smash The Dark Mirror
In his book Flourish, Martin Seligman recommends that each night we take ten minutes to reflect on the day and write down three things that went well, and WHY they went well. If reflecting on what went well helps mitigate the effects of negative thoughts then we need to put ourselves in situations where things can go well. Situations where we feel purposeful, creative, smart, valued....
December 3, 2018
