Mirror Image….

Why is is that when you know you have tons of stuff to do because you were away on a beach somewhere, you will invariably get sick…BAH! And why do you get sick and can’t go to the gym when there is only 22 more days until your next beach holiday!? I know, I know, […]

Glass House

Firstly, a disclaimer, I’m not an expert on running, however….today at the gym I saw something that seemed wrong. One of the ladies had the speed on the treadmill set really fast and she would periodically grab the front of the treadmill or the handrails to kinda keep up with her feet. Even with my […]

Left foot…right foot, triple V step

This morning I went to the gym, to a step class. It starts simple: step up, down…step wide (that’s the V step), step on the corner, lift your knee, step on the other corner, lift your knee three times, then V, then Ham, then V, then triple knee, triple V, double Ham…corner to corner across […]