Glass House

Firstly, a disclaimer, I’m not an expert on running, however….today at the gym I saw something that seemed wrong. One of the ladies had the speed on the treadmill set really fast and she would periodically grab the front of the treadmill or the handrails to kinda keep up with her feet. Even with my […]

I’m choosing happy!

I’m not always forlorn, it creeps up on me when I’m idle, when my brain is operating on autopilot, you know… showering, emptying the dishwasher, even sometimes walking the dogs. That’s the one that brings me to my senses, how on earth can I be gloomy when I’m in the fresh air with beautiful blue […]

Left foot…right foot, triple V step

This morning I went to the gym, to a step class. It starts simple: step up, down…step wide (that’s the V step), step on the corner, lift your knee, step on the other corner, lift your knee three times, then V, then Ham, then V, then triple knee, triple V, double Ham…corner to corner across […]

This has been…

So far I’ve made the following decisions…