Three-legged dog

And one day your instructor will say “okay now flip that leg over and shift your arm to the other side”….

Left foot…right foot, triple V step

This morning I went to the gym, to a step class. It starts simple: step up, down…step wide (that’s the V step), step on the corner, lift your knee, step on the other corner, lift your knee three times, then V, then Ham, then V, then triple knee, triple V, double Ham…corner to corner across […]

This has been…

So far I’ve made the following decisions…